Are you looking to improve the health of your family with simple and easy tips?
Are you proactively looking to make changes in your lifestyle and health but don't know where to start?
Health Coaching is right for you if:
You want to address the root cause of your concerns and need a partner for support, goal setting, and accountability.
You want to lose weight, reduce stress, have more energy, incorporate better sleeping habits, and enjoy a consistent exercise routine.
You want to learn what foods heal and what foods cause inflammation.
You are ready to transition to a WHOLE FOODS diet that promotes vibrant health by integrating healthy recipes.
You want to learn how to navigate the grocery store to purchase foods that fuel your body.
You want to learn how to incorporate self-care tools daily to nourish all parts of you.
You want to decrease gas, bloating, constipation, and skin conditions.
7-Day Sugar Challenge - January 7th-14th 2019 $45
Exton Library - "How to Stay Healthy in a Toxic World" - TBD