“A healthy outside starts from the inside.”

-Robert Urich

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Tip: Pepitas are pumpkin seeds but they differ from the seeds from a regular pumpkin: they come from certain kind that produce seeds without a shell. You can find pepitas in bulk at local grocery or health food stores.

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Do you have a meal that you’re raving about? Is there a meal you keep hearing about but don’t have the recipe? Submit your recipes or some you would like to try and we will post them here!

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Tell us your favorite healthy meal or request something you'd love to try and we will post the recipe here!